Masturbation is the stimulation of the sexual organs usually by a person himself, to obtain an orgasm. Though masturbation can be done by partners on one another, the term is more commonly used when sexual satisfaction is provided by self. Most people use their hands to masturbate, but instruments like vibrators and dildoes may also be used. These imitate the movements of the hand and provide sexual pleasure. But Exessive masturbation positions can lead to various side effects on health.
On the off chance that you invest the vast majority of your time alone at home, in your room, you may feel enticed to masturbate, just to feel somewhat better. Make it a point to go out for a couple of hours daily, regardless of the fact that it is just to strive for a walk or run a couple of errands. Enter your room just when you are prepared to rest.
Individuals who are under a ton of anxiety attempt to feel good by masturbating. Then again, the inclination of prosperity achieved by masturbation is makeshift and you may experience weariness or emotions of blame at a later point in time. As far as relaxing is concerned, different strategies like yoga, meditation, deep breathing, tai chi, and massage treatment are a ton more successful. Additionally, these procedures ease stress, as well as help you like yourself over the long haul.
Side Effects of Masturbation
- • Fatigue and weakness
- • Fuzzy vision and eye floaters
- • Hair loss or thinning of hair
- • Memory lossPain in the lower back
- • Premature ejaculation and soft erections (in men)
- • Siminal leakage (in men)
- • RemediesAvoid porn
Cure Masturbation Side Effect with Food
For some, masturbating is simply a method for discharging the overabundance of vitality that is repressed, because of the absence of satisfactory physical activity. Arranging for a solid workout routine won’t just keep you physically fit yet can likewise diminish the need to masturbate unnecessarily every day.
- Milk with saffron: Drinking a glass of warm milk mixed with 2-3 strands of saffron before going to sleep can reverse the masturbation addiction.
- Ginger: Ginger is known as an effective antioxidant. Consuming ginger and honey mixture daily improves your blood circulation and it will ensure you from yielding to the temptation of masturbating. Add ginger to your regular diet.
- Cranberry and orange: Drink cranberry and orange juice every day. It will supply essential nutrients to your body, thus compensating for the side-effects of over-masturbation like physical, mental, and sexual exhaustion.
- Zinc-rich diet: Increase the consumption of foods rich in zinc. It will help to deal with the negative side-effects of over-masturbation.
Cure Masturbation Side Effect with Excercise
Eat more soybean products and try to reduce excessive caffeine from your diet. Increase the consumption of nutty foods like peanuts, sunflower seeds. Also eat more green vegetables, seafood and avoid red meat and too many dairy products. Instead of soda, drink fresh orange juice or cranberry juice and, of course, drink 8-9 glasses of water daily.
What are the symptoms of chronic masturbation?
Some of the symptoms of chronic masturbation are as follows:
- • Masturbating to the extent of causing self-injury, peeling of the skin of the penis or swelling.
- • Having a constant urge to masturbate successively even after an orgasm.
- • Choosing masturbation over actual physical intimacy with your partner.
- • Difficult to get a hard on due to prior extreme exhaustion owing to solo male masturbation.
- • Feeling no sexual content despite having numerous sexual partners.
- • Excessive hair loss.
- • Unable to go a day without masturbating.
- • Masturbating out of habit.
- • Developing insomnia due to the habit of continuous masturbation.
What causes chronic masturbation?
Underlying psychological issues such as depression and anxiety can cause one to rely on masturbation as an escape or coping mechanism. A pre-existing history of compulsive sexual behaviour also results in an inclination towards excessive masturbation or what is known as chronic masturbation. Another cause of chronic masturbation includes unawareness regarding self-pleasure and lack of sex education.
How to Prevent Chronic Masturbation?
Do’s
- • Abstain from indulging in sexual content and porn. Naturally, it is a catalyst for arousal and masturbation, so it is best to avoid it if you feel that your masturbation is becoming a rigorous and out-of-control habit.
- • Engage in other activities, like start learning something new. When you are unproductive you have a lot of idle time in your hand, and are inclined towards developing bad habits. Be productive, and distract your mind from these thoughts.
- • Consult a sexologist, urologist, or therapist to understand and better cope with your problem. Pristyn Care has one of the best urologists to treat issues related to male and female sexual problems.
- • Go out and meet people, peer support forms an essential part of moving away from negative addictions always.
- • Indulge in regular exercise, meditation, and yoga as it helps in increasing positivity and allowing you to retain focus and sleep well.
Don’ts
- • Don’t turn to masturbation in order to deal with emotional problems in life.
- • Do not mix it up with alcohol and drug intake as it will have a further detrimental impact on self-control.
- • Do not make it a practice from the very beginning.
- • Do not shy away from admitting if it has become a problem and seek professional help.
