Here are 7 expert-recommended foods to help you tighten sagging breasts and some home remedies to make your boobs more firm and perky.
Now that you’ve landed here, it’s no wonder you are suffering from the sagging of your twins. Every woman experiences this once in a while. Is it caused by health problems or is it natural? Well, it’s normal as you age because your body undergoes a lot of changes that might lead to sagging, loose breasts. However, this can be avoided. Exercise is one way, but your diet also plays an important role. There are certain foods to tighten breasts, and perhaps you should consider it.
To help you out and find out the foods that are best for your breast health, Health Shots spoke to Dr Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai.
Breast drooping or sagging breasts are common signs of ageing. In fact, other factors such as menopause, oestrogen deficiency, pregnancy, obesity, and stress can all worsen this issue. Your appearance and confidence may suffer if your breasts begin to droop. Many women ignore this change because they believe it to be natural. However, according to Dr Patel, you can at least manage it to some degree with some foods.
Here are 7 foods to tighten your sagging breasts, according to Dr Patel:
- Lentil
- Beans
- Turmeric
- Plum
- Seeds and nuts
- Cruciferous vegetables
- Fatty fish
Apart from these foods, try these 3 home remedies to lift sagging breasts:
- Exercise
- Massage
- Fenugreek oil massage
